Learn simple, effective, easy-to-implement ways to manage fear in your life.
Winner of a Books for a Better Life Award
Many who find themselves “stuck” in life are vaguely aware that fear is responsible for holding them back. Whether it’s a fear of intimacy, mortality, public speaking, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them.
Life Unlocked by Dr. Srini Pillay draws from cutting-edge research in human psychology and neuroscience to actually change the physiology (e.g. blood flow) within your brain to help you overcome your fear and achieve your goals.
Based on this research, and his extensive clinical experience with patients, Dr. Pillay unveils how to conquer your fears with 7 essential lessons:
1. What you don’t know can hurt you
2. Dread is not something you feel; it is something you attend to
3. If it’s hard to change, it is not unchangeable
4. We all know that we fear failure, but fear of success is equally relevant
5. Attachments are not just crucial to survival; they affect your physiology
6. Fear-based prejudice may register entirely outside of awareness
7. Trauma can impact the developing brain
Move past your fears, unlock your life.
Now available as an audiobook too!
A wonderful job translating neuroscience into layman’s terms, vividly explaining how the human mind works. Can help anyone understand their fears and how to overcome them.
Particularly useful for high-stakes entrepreneurs who may have encountered failure and [may be] unknowingly [hindered in] their decision making abilities today.
I have lived with anxiety/panic and OCD for years. I needed help addressing the fear that panic disorder puts into my life....and this book is it!
Dr. Pillay gives us a book that is part owner's manual and part ‘cookbook’ to contemplate change—and improvements in how we use our brain based on current science.
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