Learn simple, effective, easy-to-implement ways to manage fear in your life.
Many who find themselves “stuck” in life are vaguely aware that fear is responsible for holding them back. Whether it’s burnout, a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked by Dr. Srini Pillay draws from cutting-edge research in human psychology and neuroscience to actually change the physiology (e.g. blood flow) within your brain to help you achieve your goals.
Now available as an audiobook too!
A wonderful job translating neuroscience into layman’s terms, vividly explaining how the human mind works. Can help anyone understand their fears and how to overcome them.
Particularly useful for high-stakes entrepreneurs who may have encountered failure and [may be] unknowingly [hindered in] their decision making abilities today.
I have lived with anxiety/panic and OCD for years. I needed help addressing the fear that panic disorder puts into my life....and this book is it!
Dr. Pillay gives us a book that is part owner's manual and part ‘cookbook’ to contemplate change—and improvements in how we use our brain based on current science.